- Video Views: 3383277
- Published On: 2020-11-06 19:00:01
- Video Published/Author: Fit Tuber
- Video Duration: 00:08:58
- Source: Watch on YouTube
Ayurvedic Extreme Fat Loss Diet to lose fat rapidly in 6 weeks. How to lose weight fast. How to rapidly lose fat using Ayurvedic 6 weeks extreme fat loss diet.
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If you have tried everything but that extra fat won’t budge an inch then this is the video for you. The purpose of making this video is to show you how you can cut the extra fat from the body using the powerful techniques of ancient Indian nutritional science. This is an extreme diet to rapidly lose weight in the short period of 6 weeks and is not meant to be followed as a lifestyle. So do not expect this diet to be a cakewalk and I recommend that you follow it only if you are serious about fat loss.
00:12 – The root cause of fat accumulation in the body as per Ayurveda
00:54 – Wake up and first thing in the morning, do this to promote fat loss.
01:16 – How to heat copper charged water
01:31 – After you are up and fresh, do 15 minutes yoga to increase basal metabolic rate.
01:56 – After doing yoga, drink this powerful kapha reducing drink to tap the root cause of weight gain
03:06 – Breakfast options for extreme fat loss. Consume something light yet super nutritious.
04:04 – 1 hour after breakfast and 30 minutes before lunch, make sure to drink this for fat loss
04:17 – Lunch options for extreme fat loss.
04:38 – Foods to avoid in this Ayurvedic extreme fat loss diet
05:06 – Again, 1 hour after lunch and 30 minutes before evening snack have this for effective fat loss
05:20 – Evening Snack for extreme fat loss
06:03 – Dinner options for extreme fat loss
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I wish you good health.
Fit Tuber
Watching video while drinking Apple cider vinegar 😆
Watching video while drinking Apple cider vinegar 😆
Is someone there who try this diet and lose weight in 6 week …… Plz reply ….. 😊🤗❤️👍
Can we continue this diet even after six weeks
Ashwagandha juice kaha s purchase kru 🙄….
Hello Vivek, I work in night shift so my routine is totally different. Can I still follow this diet from the time I wake up which is around 11.00 am and dinner is around 10.00pm
Voice is very low
Hi Fit Tuber
Please share a video on reducing belly fat without losing muscle
Yes
Real knowledge of your life and great ideas
Plz make videos on veriscose veins and treatment
If one has to exercise in the parks he/she can be hit from lost bullets. Yep, India is much safer.
I like that Mustafa doesn’t worry about showing any freaking luxurious settings on his video. Remember: simplicity is the ultimate sophistication!
Hello Vivek, I already have a very acne prone skin . Should I use ashwagandha leaf juice?
Bhai hum bhartiy hai Ager aap apni मातृभाषा में बात करेंगे तो ज्यादा अच्छा लगेगा नहीं तो पर्सनली मैं तो आज के बाद आप की वीडियो नहीं देखने वाली हिंदी बोलने में आजकल लगता है शर्म आने लगी है
Did we really loose weight by following this tips
👍👍
I want a special diet for myself pls give ur email id
Sir plz tell me can i take multivitamins with this diet plan. And also with this plan can i follow your glowing skin drinks
Can we add chicken and eggs in this diet???
Peanuts reduce fat very fast if you want to lose weight it is worthy
It looks good but what if some ingredients cannot be purchased in some countries? Can they be replaced by local ones or skipped? Otherwise, this was very informative and I enjoy learning more about ayurveda.
No eggs, no dairy, no meat, no fish …that's hard . But I guess this is the way to weightloss.
Good
I want to follow you
But haven't able to understand in English properly
Please help me
What can I do
Any other alternative for morning weight loss drink.???please suggest.
Because out of India ingredients are not easily available..
Great job sir. Please make videos on baby products too.