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- Video Views: 842267
- Published On: 2020-12-10 16:45:01
- Video Published/Author: Yoga with Kassandra
- Video Duration: 00:46:13
- Source: Watch on YouTube
Stretch everything out and improve flexibility with this relaxing slow yoga flow!
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Hey yogis, I’ve got a new 45 minute slow flow yoga class for you that’s meant to help you stretch your entire body and increase your flexibility. This is a very relaxing yoga class with no strength required. Great to do towards the end of the day when you want to unwind. We’ll go deep into your hips, hamstrings, spine and shoulders with a mix of seated and standing poses.
The stretches can be a bit intense so I would say this is an intermediate yoga class but beginners can certainly follow along and leave some poses out. No props required.
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Thanks for watching,
Kassandra
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Yoga with Kassandra – Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. #deepstretch #yogastretch #yogaforflexibility
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Hope you enjoy this stretchy flow! ✅ TRY MY NEW DEEP STRETCH SLOW FLOW: https://youtu.be/YWJIcQegbX0 Please subscribe and leave me a comment below to let me know how this went for you 💗👇
Thank you, just beautiful, like you ❤
Fabulous practice. Educational and positive. I love it and feel wonderful. Thank you
This is a really great practice!!! Skipped one day from Yoga, now back to it, and this makes me feel so good!!! 🌷🌷🌷 thank you Kassandra!!!💞💞💞
<3 <3 <3
Thanks so much, this was lovely 🙂
Wow, I absolutely LOVED this practice. I noticed a huge difference in my body by the end, and came away with immense peace and gratitude. Thank you. 🧘♀️
Amazing and amazing ❤️❤️. I used to hate pigeon pose and now my body craves it.
I love all of your videos, but this is my favorite practice thus far. I keep coming back to it and keeps doing wonders for my body & mind. Thank you 🤍
Wonderful practice Kassandra ….thank you so much xx
Thank you for not skipping Savasana like other YouTube yoga teachers. Super solid yoga class, really enjoyed it. I added some happy baby in there at the end 🙂
060522 I love this class. 45 minutes never went by so fast or felt so good. Thank you. Namaste.
These are my favorites! 45 min active deep stretch. Thank you!
I've decided to listen more to my body when it is tired, so today I opted for something stretchy. Wonderful practice!
This was amazing. I really needed this today
You are amazing!!!
Love this. I don’t really do yoga and the way you described the movements made it so easy to follow along and feel the stretch I was going for. Thanks so much.
HI @kassandra, what was the music playing in the background of this session? x
Loved this beautiful stretch.
I really love these yoga sessions.. very well explained and dont have to keep looking up to keep track
That’s it iam getting a new GF that does yoga 🤩
Refreshed. Did it after my cardio today. Thank you.
Thank you for a wonderful practice, this felt great!
I feel so relaxed, after working with one year olds!
I enjoy how you take time to sit on each pose to really feel each stretch. I need to give a double thumbs up. I so needed this. Thank you K
slow flow are easier for those people with disabilities
Great class. Thank you!
I love this class. I come back to it again and again.
LOVE this class -perfect for getting back into yoga after a vacation or busy work schedule. Thank you!
This was amazing. Thank you Kassandra. Always coming through with the best practices.
Kassandra has the best deep stretch videos, so incredibly relaxing and rejuvenating at the same time
This class continues to be one of my favorite practices! Thank you❤
What a wonderful practice! Thank you so much <3
love love love this .Thanks Kassandra
Mmm thank you so much dear heart 🙏🏾 grateful for practice
quite lovely.
Thank you a thousand times! This was really helpful
Namaste! 😇🙏🏻
That was a fantastic stretching session with lots of poses I hadn't done before. I have subscribed and will be doing this one again. Thank you
just what my tired and stiff body needed today. 5 days of running and riding, yoga was much needed Thank you!
Just amazing as always!
wonderful stretches🙂
No strength required?
awesome fucking class!!!
Love all of your classes, Kassandra! Thanks for your work in this community and I'm so glad you are taking time to enjoy your other pursuits as well!
I love this stretch 💖ThankYou🥰
So so lovely. Thank You