8 Signs Your Mental Health is Getting Worse – YouTube

8 Signs Your Mental Health is Getting Worse


  • Video Views: 99142
  • Published On: 2021-10-12 12:16:57
  • Video Published/Author: Psychology in Hindi
  • Video Duration: 00:08:09
  • Source: Watch on YouTube

Most mental health problems just don’t come into existence out of nowhere, rather, they take time and build up slowly due to your lifestyle. Usually your friends, family or partner notices some weird changes in you, or you may yourself feel that something if off. That’s why in this video, we will discuss some initial signs of worsening mental health.

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  1. Very useful video. Offering a method to feel better. . Reduce negative thoughts with a simple practice. Your breath and mind [brain] are closely related causing stress-anxiety. For a better life sit on a chair, neck straight, eyes closed and observe the sensations of your incoming–outgoing breath at the entrance of the nostrils for 5-10-15 minutes or more. Don’t fight your thoughts. Slowly the mind will relax. No deep breathing needed. Do the practice without any expectations. Change happens from within by itself. Day or night, when taking a walk, sitting in a park, when reading, before sleep etc sit or lie down and observe your breath. Like me, make this a lifetime daily habit to have a good life. Avoid constipation as it affects the mind instantly. Best wishes Shyaaam Sir. –Counsellor.

  2. Bhai me bolu na to 6 bar se bhi jyda depression and axitiy se nikla hu because meko sycology ka krib 8 sal se knowledge hai and iske chalte me khud ko bina kisi medical treatment and bina kisi person ki help ke bina in sb se bhar aaya hu and abhi bhi survive kr rha hu abhi bhi ye sare traits mere me hai phle to jaldi bhar aa gya tha lekin is bar ye mera kriban 1 sal se v jyda time se deppretion se survive kr rha hu and mene bhot bure din v deke hai jha meri kisi ne help ni ki tb ap jesise youtuber ne knowledge kr trough meri help hui because me youtube and books se hi itna sycology knowledge gain kiya per abhi muje is bar ye probelm ho ri hai ki like me khud pr belive nai kr pa rha jese me meri personality ke sare traits janta hu fir v muje us pr dout ho rha hai

  3. Bahut bhookh lagti hai.
    Neend ek din jaldi aati hai
    Ek din aati hi nahi hai
    Grounded to main hu
    Mood Swing ho raha hai
    Roller coaster
    I don't think ki maine kuch bi galat kara.
    Brain fog to ho rakha hai mera
    Ha main ko apni life Feelingless lagta hai
    Close down ho gya hu main.
    Kisi bhi baat pr reaction nahi dnee ka man karta hai
    Ha aur wo last wala bhi ho rakha hai mere sath.
    Sab to nhi par mere ko apna dukhdaa sunana chahta hu sabko

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