IYENGAR YOGA FOR BEGINNERS – CLASS 1 – YouTube

IYENGAR YOGA FOR BEGINNERS - CLASS 1



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  • Video Views: 15812
  • Published On: 2020-05-13 11:26:54
  • Video Published/Author: LILYFIT FITNESS
  • Video Duration: 00:56:30
  • Source: Watch on YouTube


This is a class one of the Iyengar Yoga Beginners series. In this class, Naseem goes through the introductory level Iyengar yoga poses. Make sure you breathe softly through the poses and do not practice just after the meal.
Naseem Kapasi is a committed and disciplined yoga practitioner based in Dubai, UAE.
She holds a Junior Intermediate teacher certification in the Iyengar yoga system and has been teaching in this style since 2004.
Iyengar yoga is a yoga discipline that emphasizes body alignment and precision in movement, which enables and allows various levels of ability in strength and flexibility.
A mother to twins, Naseem is renowned for her committed and concise approach.

#naseemkapasi #iyengaryoga # beginner

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14 comments
  1. I am so glad I found this channel! Thank you Naseem! I appreciate how you go at a pace that makes it easy to adjust and keep up with the flow. Thanks again! I have definitely subscribed and will follow.

  2. This used to be one of the best video series for Iyengar Yoga. Sadly the ads coming up at odd times, especially while you are in between asanas has spoilt the fun for me. I agree that one would want to make money out of such videos, but i have completely stopped practicing using these videos as the couple of times I did, my asanas were interrupted by ads.. in between your practice what should one do, stop your class and wait for the ad to get over and resume. It would be better if the ads wld come in between 2 poses.. kindly take this as feedback, incase you could do anything about it, it would help. I have stopped following the series for this reason.

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