Morning Full Body Yoga Asanas – 25 min Total Body Yoga Experience & Stretch – YouTube

Morning Full Body Yoga Asanas - 25 min Total Body Yoga Experience & Stretch



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  • Video Views: 37421
  • Published On: 2021-08-16 15:30:32
  • Video Published/Author: YOGATX
  • Video Duration: 00:26:52
  • Source: Watch on YouTube


Todays full body morning yoga flow, is a 25 minute sunrise yoga workout that Echo has designed to allow us to come into our body with yoga asanas. Let our guide lead us through a breathful and mindful personal yoga experience, in which she explains different aspects of yoga philosophy while also providing a total body energizing, but gentle yoga sequence. Getting a good workout or exercise in the morning has many benefits, and this quick yoga flow is no exception, gain strength, flexibility, and an awareness that is certain to help throughout your day! Certified yoga instructor Echo Widmer guides us through this short, quick yoga flow.

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43 comments
  1. ❤️ JOIN OUR YOGA & LIFESTYLE COMMUNITY ❤️
    https://yogavcommunity.vhx.tv

    🎁 RECIEVE A FREE GIFT – 1HR YOGA FLOW 🎁
    https://bit.ly/2Pgdx90

    ✨ OFFICIAL YOGATX APPAREL ✨
    https://teespring.com/yogatx-merchandise#pid=522&cid=101883&sid=front

    😍 NEW EXCLUSIVE 1-HOUR LONG FLOWS AVAILABLE 😍
    http://yogatx.org

    🔹 SUPPORT YOGATX WITH A DONATION 🔹
    http://paypal.me/yogatx

    🙏🏽 SUPPORT YOGATX & HELP US MAKE NEW CONTENT 🙏🏽
    https://patreon.com/yogatx

  2. This session was an unexpected delight… it felt amazing and inspiring ('float to the top of the mat'….. ok…. will keep trying that one….. lol ) and I did not expect so much emotional joy by words you offered. Thank you Echo. 💚

  3. Echo is an amazing yoga teacher
    I feel like practice with a friend who is wise, patience, kind without feeling being judged and still gets benefited from the practice
    Love all the poses and especially shake the whole body as shake all the stress, negative energy out of body.
    Thank you for being here! Love and Light !

  4. Sweet Basil's Kitty Biscuits is a great name for a trivia team or a band! I am so thankful I found this channel and your practice. Many thanks. I am sure Basil misses you, too. ❤

  5. Thanks Echo. I stretched all over without feeling being stressed or overwhelmed. That’s the beauty of your yoga practice. I love the final meditation part. Could you please write the sentences down somewhere? I’d like to revisit.

  6. I wrote it before… I like your approach and voice. Even the new agey bits, for some reason, are smoother to absorb when you say them 😉 Thank you for this gentle flowing morning practice, Echo; Namaste ji.

  7. Great content, thank you for the meditations and movement. I like to vacuum before doing Yoga, and its clear with how full the canister got today that I've not been doing enough Yoga! I am committing to do more, and take better care of my body, mind and spirit! I am worthy, I am good! 💙🙏🏼💙

  8. Echo, it is so nice to see you being more playful, more at home and peace in these classes. You’re looking more and more happy each time I join your classes.
    I enjoyed today’s practice. It was just what I needed. Thank you and keep on keeping on with what’s making you more you!

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