Morning Yoga Flow | Yoga With Adriene – YouTube

Morning Yoga Flow  |  Yoga With Adriene


  • Video Views: 4235242
  • Published On: 2021-08-02 10:30:12
  • Video Published/Author: Yoga With Adriene
  • Video Duration: 00:21:47
  • Source: Watch on YouTube

You just woke up. It is a brand new day. The canvas is blank. How do you begin? Take 21 minutes to cultivate a peaceful mind and strong body with this juicy breath-centric morning flow.

Wake up your core muscles, open to new horizons, shape your day in a beautiful way with this strengthening morning routine.

Made with love.

Benefits may include: strong muscle tone, more mobility, peaceful inner feelings, opportunity to take up space and feel your worth with your whole body. Benji.

This practice is designed to support you as you cultivate and manifest.

Let me know how it goes for you in the comment section down below!

For more Morning Yoga videos, check out:
Let It Go Flow:
Morning Yoga – Yoga to Start Your Day:
Morning Yoga – Energizing Morning Sequence:
Yoga Morning Fresh:
Morning Yoga Playlist:

00:00 tune in
0:38 extended child’s pose
1:43 child’s pose side stretch
2:30 cat/cow
3:13 hover in tabletop
3:30 downward facing dog
4:17 rag doll
4:45 mountain pose
5:12 plank
5:37 cobra
5:58 downward facing dog
6:15 low lunge
6:32 high lunge
6:49 cobra
7:00 downward facing dog
7:18 low lunge
7:31 high lunge
7:47 cobra
8:00 downward facing dog
8:43 warrior II
8:55 peaceful warrior
9:03 extended warrior
9:24 revolved side angle
9:38 cobra
9:48 downward facing dog
10:12 low lunge
10:22 warrior II
10:33 peaceful warrior
10:44 extended side angle
11:06 revolved side angle
11:22 cobra
11:30 plank
11:36 downward facing dog
12:00 low lunge
12:07 warrior II
12:10 peaceful warrior
12:14 extended side angle
12:30 revolved side angle
12:45 side plank
13:09 wild thing
13:20 cobra
13:30 downward facing dog
13:53 low lunge
13:58 warrior II
14:02 peaceful warrior
14:06 extended side angle
14:23 revolved side angle
14:34 side plank
14:50 wild thing
15:05 cobra
15:18 downward facing dog
15:39 mountain pose
16:54 staff pose
17:50 seated side bend
18:38 cat/cow
19:03 seated twist
19:29 reclined full body stretch
19:50 knees to chest
20:28 find stillness/set an intention
20:22 rest

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Music by Shakey Graves:

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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.


  1. Flow Day 9 done along with day 10 yoga for brain power.
    On Mondays, I do two in person yoga classes so often will skip my YWA at home practice but try to pick it up the next day. Turned out this beautiful morning flow was just what was needed on Tuesday, May 10/22 🙏

  2. I think this is about the third time I've done this practice. The first time I did it I was pooped. The second time I did it, disaster. This morning, I got through it. Focusing on breath, body, and thankful for movement. A lovely start to my morning. Awake now.

  3. Flow Day 8- This practice was harder than I thought it would be. I kept getting frustrated about little things. I think part of it is that last month's calendar was so chill that I forgot what fast-paced yoga was like. I'm glad I got all the way through the practice.

  4. Am in a hotel in California without a yoga mat. Side Planks were not done. Hands kept sliding on the carpet. Didn't want to chance a muscle pull. Chest muscles are feeling very good, along with the shoulders. Appreciate ya, Tex

  5. FLOW 🪷 | May 9, 2022 | Back to this favourite for Flow! Once again I didn't do this in the morning, but in the afternoon, but it's still such a great pick-me-up. It gets the breath flowing and I still love the balance of repetition and creativity. It's so fun! 🧘‍♀🙏

  6. As a morning stretch this is a great flow, not easy, but fun. Doing this flow after working out at the gym for 3 hours is another story. I always appreciate a challenge and this was a great challenge. Thank you Adriene.

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