- Video Views: 469
- Published On: 2020-10-25 22:55:20
- Video Published/Author: Polyphasic Sleep Community
- Video Duration: 00:05:42
- Source: Watch on YouTube
Is getting too little REM sleep dangerous? In this video we examine a study where it was found that reducing REM sleep can lead to negative consequences like a reduced mortality, and what that means for polyphasic sleepers.
Polyphasic sleep is the science of sleeping in alternative sleep cycles and thus reducing the time you spend sleeping. There are also other benefits to this sleeping style, like shortened sleep onset and lucid dreaming benefits.
Other uploads from the Polyphasic Sleep Community channel that may interest you:
Recovering from sleep deprivation: https://www.youtube.com/watch?v=PxAO6u87lTU
How strict you should be with your sleep times: https://www.youtube.com/watch?v=iIIyPpgCdd4
Interview with polyphasic sleeper Edweward: https://www.youtube.com/watch?v=b_lNCGfgerA
Polyphasic sleep adaptation stages: https://www.youtube.com/watch?v=Jh7Tqj88KBI
Is polyphasic sleep dangerous playlist: https://www.youtube.com/watch?v=Lp5GQ80IXYc&list=PLUAAjfe7mcrV2uDyy2jyQOXGRhfo936pa