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- Video Views: 162781
- Published On: 2021-01-02 20:15:01
- Video Published/Author: The Quantified Scientist
- Video Duration: 00:10:55
- Source: Watch on YouTube
I tested the sleep tracking of the Sleep Cycle App on my Apple Watch Series 6 against a scientific EEG device. For updates subscribe to my weekly Newsletter(!) on www.robterhorst.com
Instagram: https://www.instagram.com/quantified_scientist/
Twitter: @QuantifiedRob
👇Amazon Affiliate* (paid) links. Supports the channel, doesn’t cost you any more!👇
Apple Watch 44mm: https://geni.us/7Dom
Apple Watch 40mm: https://geni.us/0gNGeO
*My opinions are completely my own. However, I do earn a small commission if you purchase any of these devices via my affiliate links. It does not cost you any more money if you use these links.
The EEG tracker I used is called the Hypnodyne ZMax: http://hypnodynecorp.com/ from @HypnoDyne Corp
📹Apple watch videos📹
Test: https://youtu.be/0Ub7qmZz9ec
📹First Garmin Venu Sq Video📹
https://youtu.be/LiwX2TxYpQo
📹Oura Ring videos📹
Sleep Test: https://youtu.be/atWcp6FmnbE
HRV Test: https://youtu.be/AK47cav1i28
Temperature Test: https://youtu.be/VIfvRzP79Bs
📹Fitbit Sense videos📹
First look review and test: https://youtu.be/w6D_uUDUP2k
Heart rate: https://youtu.be/7-u8VTmeDF0
📹Withings Scanwatch videos📹
Unboxing and first review: https://youtu.be/swQLhrdxEkk
Sleep test: https://youtu.be/lWPxpdUjLBI
Heart rate test: https://youtu.be/KjemOE2eHcY
Q&A with Withings: https://youtu.be/KtRh-_9kXgM
⏱️This comparison is part of a larger project where I spend over 11 hours a week tracking everything in my life. If you’d like to know more:
https://youtu.be/8iPWu0Cbq14 ⏱️
Timestamps:
00:00 Intro
00:50 Sleep Cycle App Intro
02:06 Sleep Test Setup Explained
03:20 Results: Main Results
07:03 Results: Overview Analysis
08:08 Result Interpretation
🎵Music🎵
(1) Not Without the Rest by Twin Musicom is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)
Artist: http://www.twinmusicom.org/
(2) Wonders by JVNA
(3) Can’t Sleep (YouTube Audio Library)
(4) Classique (YouTube Audio Library)
(5) Blurry Vision (YouTube Audio Library)
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Thank you for doing such informative videos. In future, could you please test the accuracy of respiratory rate on apple watch. Also, could you test some apps for monitoring stress
Great video!
Awesome!!!
Hey Rob, I am hoping you would revisit the experiment with sleep cycle app but without an apple watch connected, just purely from the phone's sensor. Been using the app for a year and would love to see if the readings are anywhere near accurate. Thanks!
These kinds of analyses are much better than typical youtuber product reviews!
Genius.
Great video. Dreaming is life 😉
So you have reviewed all the sleep apps for Apple Watch and iOS. Which one is the best?
Should I have to buy premium for the app to wake me up in light sleep stage ?
Would be so cool if you could test and review Oura Ring sleep tracker🙏🏻🙏🏻🙏🏻 Been using it for months but after watching some of your videos I question all my devices😂
They’ve updated the sleep cycle app to allow for auto tracking! Did you see?
Awesome video! Could you please analyze the SleepScore App?
Thanks..great video
Thank you so much! This is a truly great YouTube Chanel and I wish you good luck in future!
I LOVE THIS! Thank you for your service 😛
Your data analytics skills tingle my love for stats and neuro
I also have a scientific background and I’m just amazed at the quality of this video. This was done with better methods than many scientific articles! And a discussion about limitations and future avenues at the end?!? A-MA-ZING!
Did you do a test of the sleep watch app? I can’t seem to find it on your channel?
I find the wake up feature very usefull. To me it always seems to be spot on waking me when im in light sleep.
So! What's the best app for tracking our dreams?))