Tolasana | Balance & Concentration Asanas | Learn Yoga with Shilpa Shetty – YouTube

Tolasana | Balance & Concentration Asanas | Learn Yoga with Shilpa Shetty



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  • Video Views: 26513
  • Published On: 2022-05-09 09:00:01
  • Video Published/Author: Shilpa Shetty Kundra
  • Video Duration: 00:02:42
  • Source: Watch on YouTube


‘Tola’ means scale or balance, and ‘asana’ means posture. It is also called a scale pose. In Tolasana, one begins in padmasana, lifting the whole body weight with the help of core and arms strength.

Benefits:
– Strengthens wrists, arms, and shoulders
– Improves core strength
– Improves balance
– Calms your mind and increases concentration

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#Tolasana #Balance #ShilpaShettyKundra #Concentration #Asanas #Yoga #Strength #WeightLoss #Bollywood #Fitness

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27 comments
  1. Very amazing and superb.I must say your balance on your body with soul is very perfect. You are very dedicated and spiritual person .It's very inspiring, informative and motivating. Great sharing. Very helpful. Always stay blessed🌳🌳

  2. Main 13 saal ki age se cooking kar raha hu…maine soch lia hu ki abb mujhe Chef hi banna hai but mere parents bolte hai ki Bawarchi ban ke kuch nahi kr paoge yeh sab faltu chiz hai… wo chahte the main bhi engineering karu apne bade bhai ki trah… mere bade bhai ne mujhe samjhaya and usi ne mujhe suggest kia ki apni skill dikhana hai to abhi se start ho jaao… To maine soch lia tha ki main Youtube channel khol kar apni recipe logo ko dikhaunga hi and then 9th class me maine ek channel channel start kia tha but mmy papa mana kr die the ki abhi pdhai me dhyaan do ye sb mat kro 12th ke bad krna jo krna hai…but mne 10th board ke khtm hote hi maine apna new youtube channel "Cooking Beast Ayaz" start kiya… Aur uske baad se regular recipe videos upload kr raha hu … But likes aur views naa ke barabar aate hai fir b main upload rehta hu mujhe bas logo ko apni skill dikhana hai…. u8je

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