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- Video Views: 461231
- Published On: 2020-02-23 19:30:02
- Video Published/Author: yoginimelbourne
- Video Duration: 00:14:06
- Source: Watch on YouTube
A gentle practice to help unwind tension in the lower back.
Prop: block or cushions
Produced by Paula Lay & Mischa Baka
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FULL FREE PROGRAMS
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RECOMMENDED/POPULAR PLAYLISTS
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Neck, shoulders & upper body: https://youtube.com/playlist?list=PLE39V1yqWM_G5m9LXkg5HADpQ6AWQmYg1
20-30min practices: https://youtube.com/playlist?list=PLE39V1yqWM_E1tiFH_mPWr5PPWPL5pKzz
Favourite practices: https://youtube.com/playlist?list=PLE39V1yqWM_EjYsysTym-UesO-7ipW0Av
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Day 1
Great video! Thank u so much Paula 🙏🥰
Thank you so much .This is just a miracle for post workout backpain that I get sometimes 💚🍀
Love your lessons !🇮🇹❤
Thank you so much for this class. I've been practicing yoga for many years. I don't think these poses would be as effective without the excellent cues and instruction provided here. Can't wait to try more of your videos!
This worked like magic (especially the one with the hips lifted with a block). My back pain disappeared!
Thanks for your great video. Could you please specify which strengthening sequence you meant we need to do with this sequence?
Another great day of "flow"❤💛
Love this channel too. I do her exercises several times a week. She is amazing.
Thank you so much Paula! I could feel my glutes, joints stretching and it felt so good!😊
🙏🙏
You are heaven sent – thank you
I've had such lower back pain this past week, and I've tried a few different channels. I came upon your channel, and I really loved it. Thank you so much! I look forward to checking out your other sessions.
Rise- Day 2. Wow my lower back and sacrum feel such relief- thankyou.🧘♀☮💖✨🙏
thank you.
Very nice stretching and breathing. Thanks
thank-You!
Thank you for this. Namaskaram!
this is like magic! I am doing it every morning now… this particular series of poses works so well for my stiff, painful sacral area thank you!
Thank you so much! I wanted to learn little bit of ashtanga yoga but it gives me lot of hip pain. 🙁
I love your channel. This video in particular has helped me so much with my lower back. Press the feet and sit bones – gold! My sister recommended you, she said you were the best and she wasn’t wrong! Your voice makes me gentle with my body. Thank you so much!♥️
This session was also helpful for my back pain. I especially liked the block under the pelvis. That pose felt amazing on my low back. Thank you for your help
Magic! Lower back and hip pain last few days, over- doing it! Feel so much better now! Thank you 🙏