Yoga to alleviate back pain (15min) – YouTube

Yoga to alleviate back pain (15min)



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  • Video Views: 461231
  • Published On: 2020-02-23 19:30:02
  • Video Published/Author: yoginimelbourne
  • Video Duration: 00:14:06
  • Source: Watch on YouTube


A gentle practice to help unwind tension in the lower back.

Prop: block or cushions

Produced by Paula Lay & Mischa Baka

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Neck, shoulders & upper body: https://youtube.com/playlist?list=PLE39V1yqWM_G5m9LXkg5HADpQ6AWQmYg1
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23 comments
  1. Thank you so much for this class. I've been practicing yoga for many years. I don't think these poses would be as effective without the excellent cues and instruction provided here. Can't wait to try more of your videos!

  2. I've had such lower back pain this past week, and I've tried a few different channels. I came upon your channel, and I really loved it. Thank you so much! I look forward to checking out your other sessions.

  3. I love your channel. This video in particular has helped me so much with my lower back. Press the feet and sit bones – gold! My sister recommended you, she said you were the best and she wasn’t wrong! Your voice makes me gentle with my body. Thank you so much!♥️

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