How to Boost your Happy Brain Chemicals?

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[{"selector":"#anim-c0bc0b8f-4427-4e98-a0f2-b39aad5de333","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-32d44177-8fa4-49e2-a7dd-c933508a6c40","keyframes":{"transform":["translate3d(0px, -100.0434%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Our hormones play an essential role in regulating our moods daily and keeping us happy.

[{"selector":"#anim-2aea1f8a-2ada-4d9f-86be-c42dfdb56e8c","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-a9835d59-26f5-4a87-86b8-356f9d5cc40d","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Happy Chemicals is just a collective name used to refer to the four hormones responsible for our moods.

[{"selector":"#anim-9432a20f-9a56-41e3-a16e-e774f9a6a6ff [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] These hormones are namely, Dopamine, Endorphin, Oxytocin, and Serotonin.

[{"selector":"#anim-7160c4fe-ef06-4fee-8d6b-5a9c38c52eb6","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Dopamine is a hormone produced by the Hypothalamus and helps in bringing feelings of pleasure.

Endorphins are the body’s most common response to pain or discomfort. Known as a natural pain-reliever, this hormone is often released when engaging in high-level activities, such as running.

[{"selector":"#anim-40dedce6-a7c0-491a-9ee6-7cea10c45209","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-902074ac-d3a3-424f-99cc-6436fcf440ff","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Oxytocin is related to innate feelings of love, trust, and empathy towards someone, intimate activities like an intimate touch, sex, cuddling, and kissing are also sufficient to release this hormone.

[{"selector":"#anim-c54bef24-6165-42b5-a460-ed3bc1c60b58","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-96511b09-4c45-4a44-82c2-63429682c1de","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Satisfaction and feeling important are crucial for releasing this hormone (Serotonin), which is why it is known as the “ feel-good ” hormone.

[{"selector":"#anim-1eadf0e4-cc43-4785-938e-d431d424d30b","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] These happy chemicals are essential for us to live a happy life. Being satisfied with your life and achieving happiness in small and large things is crucial for achieving an overall sense of wellbeing.