[{"selector":"#anim-34dacb34-8d78-4d28-aadc-fa793b13ae9e","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f83e2fce-bf61-4be9-b18a-faa2424db069","keyframes":{"transform":["translate3d(0px, 332.76645%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Is Yoga Good for Weight Loss?

[{"selector":"#anim-4275ba70-8b59-47d0-8692-ee99f8bb6c78","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-92336508-84b4-4427-b7e8-4817346d728d","keyframes":{"transform":["translate3d(0px, 125.78729%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 1. Improves mood 2. Increases energy levels 3. Improves muscle strength, joint flexibility, & balance 4. Helps with sleep better 5. Reduces chronic pain

Improves Metabolism Yoga regulates & improves metabolic rate by stimulating the sympathetic nervous system & increasing energy expenditure

[{"selector":"#anim-00e495e6-b934-43ba-87f0-3599f76304ce","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ceb11830-38ec-48b5-b358-5b9bde660a73","keyframes":{"transform":["translate3d(0px, 448.21937%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Reduces Cravings Cravings are usually caused by stress. Yoga has been shown to improve mood by reducing stress levels.

[{"selector":"#anim-d22d8d28-fe18-4b5b-852f-b6880c93abfa","keyframes":{"opacity":[0,1]},"delay":450,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-48dc17c1-e4a3-4e65-a90b-81d8018dfb6a","keyframes":{"transform":["translate3d(-108.19208%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":450,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Yoga has many benefits beyond just weight loss, like improved mood, increased energy levels, improved bone health & reduced risk of heart disease, Alzheimer’s, .

[{"selector":"#anim-236f4cbd-0447-4f85-b0da-5c11cf1d1857","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c1fbe411-45b8-42be-bb07-341cbd6841ec","keyframes":{"transform":["translate3d(0px, 297.45474%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Yoga teaches you how to control yourself through breathing and meditation techniques, which will give your body a break it needs from all the stress we encounter.

[{"selector":"#anim-590f42f8-a6a6-4e72-848a-d3f03a232e74","keyframes":{"opacity":[0,1]},"delay":450,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d730f429-c129-46c1-84f2-e213bd898d77","keyframes":{"transform":["translate3d(-114.01869%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":450,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] The best kind of Yoga for weight loss is Hatha Yoga . This type of Yoga focuses on strengthening & stretching your body as well as calming the mind.