Is Yoga Good for Weight Loss?

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1. Improves mood 2. Increases energy levels 3. Improves muscle strength, joint flexibility, & balance 4. Helps with sleep better 5. Reduces chronic pain

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Improves Metabolism Yoga regulates & improves metabolic rate by stimulating the sympathetic nervous system & increasing energy expenditure

Reduces Cravings Cravings are usually caused by stress. Yoga has been shown to improve mood by reducing stress levels.

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Yoga has many benefits beyond just weight loss, like improved mood, increased energy levels, improved bone health & reduced risk of heart disease, Alzheimer’s, .

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Yoga teaches you how to control yourself through breathing and meditation techniques, which will give your body a break it needs from all the stress we encounter.

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The best kind of Yoga for weight loss is Hatha Yoga. This type of Yoga focuses on strengthening & stretching your body as well as calming the mind.

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