Is Yoga Good for Weight Loss?

1. Improves mood 2. Increases energy levels 3. Improves muscle strength, joint flexibility, & balance 4. Helps with sleep better 5. Reduces chronic pain

Improves Metabolism Yoga regulates & improves metabolic rate by stimulating the sympathetic nervous system & increasing energy expenditure

Reduces Cravings Cravings are usually caused by stress. Yoga has been shown to improve mood by reducing stress levels.

Yoga has many benefits beyond just weight loss, like improved mood, increased energy levels, improved bone health & reduced risk of heart disease, Alzheimer’s, .

Yoga teaches you how to control yourself through breathing and meditation techniques, which will give your body a break it needs from all the stress we encounter.

The best kind of Yoga for weight loss is Hatha Yoga. This type of Yoga focuses on strengthening & stretching your body as well as calming the mind.