One of the hurdles people face while practicing yoga at home is the lack of space for different poses.

Block ten minutes of your day to perform stretches or yoga poses with consistency, and you will benefit a great deal.

Learning to listen to your body and what it needs on a day-to-day basis is not an easy task.

Yoga is something that finds a way to simplify the hardest of life challenges.

Yoga enthusiasts are taking their practice to the internet, with thousands of yoga teachers sharing their passion with the world.