Modern gym culture sees the human body as a bunch of compartments of muscles.

Muscles adapt according to the functional requirement. The one who masters adaptation wins.

“Be Water, My Friend. Empty your mind. Be formless, shapeless, like water. You put water into a cup, it becomes a cup.” - Bruce Lee

In Ramayan, one of the most celebrated and well known scripture of Hinduism, we get access to the knowledge about a warrior with unparalleled strength – Hanuman.

Benefit to Shoulder Growth: The ‘jump phase’ in which your whole body is in air, what’s the connecting link between arms and torso? Shoulders.

Triceps can be targeted using a narrow grip. Upper chest has two heads.

Obliques: Most of modern human life is restricted to front and back or side to side movements like a silly video game of the 1990s.

Most of us suck at using our toes while leaping or sprinting. Hanuman dand re-educates us to do that, literally like a primate Vaanar.

Hanuman is the God of Praana – the vital impalpable energy of body. The ‘jump phase’ involves simultaneous inhale and motor coordination of whole torso and lower body to facilitate the landing. It boosts our Praanic energy stores.