How to Boost your Happy Brain Chemicals?

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Our hormones play an essential role in regulating our moods daily and keeping us happy.

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Happy Chemicals is just a collective name used to refer to the four hormones responsible for our moods.

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These hormones are namely, Dopamine, Endorphin, Oxytocin, and Serotonin.

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Dopamine is a hormone produced by the Hypothalamus and helps in bringing feelings of pleasure.

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Endorphins are the body’s most common response to pain or discomfort. Known as a natural pain-reliever, this hormone is often released when engaging in high-level activities, such as running.

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