How to Create an Ideal Sleeping Space for a REM Sleep

Healthy bodies and healthy minds start with sleep, so let’s talk about ways you can ensure that your sleep habits and environment are setting you up for excellent sleep hygiene.

Mattresses are investments critical to getting a good night’s sleep. There are three main types of mattresses: innerspring, latex, and memory foam.

For Sheets thread count is one of the most common ways that bed linen manufacturers try to convey quality – but it isn’t always indicative of how your sheets will feel.

The ideal pillow keeps your spine in an aligned and neutral position while you sleep, and much of that comes down to thickness.

Comforters are made to be soothing and calming, helping you drift off to sleep faster and have higher quality sleep.

If you haven’t tried sleeping with an eye mask before, you owe it to yourself to give it a try.

White noise machines can be an effective way to create a soothingly consistent sound environment.

Earplugs a great way to increase the quality of your sleep even if you don’t have something specific to block out.