REM sleep, also known as Rapid Eye Movement, is the phase of deep sleep in which we experience dreams.
REM Sleep is important because it allows people to consolidate memories, generate creative thoughts and make sense of their emotions.
How to improve REM quality sleep?
High-quality REM sleep can help to improve your mood, mental health, and overall quality of life.
To improve the quality of your REM sleep, you should avoid taking naps during the day.
Avoid drinking any caffeinated drinks four hours before bedtime.Do not eat anything two hours before bedtime.
Create a relaxing environment by keeping your bedroom cool and dark.
Try to go to bed at the same time every night and wake up at the same time every morning, even on weekends.
REM sleep is essential because it helps our brains grow new neurons, which improves memory function as well as problem-solving skills.
If you don’t get enough sleep, your brain will not have the opportunity to process memories and learn new things. You might also have a harder time concentrating, solving problems, and making decisions.
The amount of REM sleep has effect on the quality and length of your dreams. It is important for one to get enough REM sleep each night to make sure that they are dreaming well.
People who have problems concentrating day to day should try getting more REM sleep at night because it has been shown to improve focus during the day time.
It is recommended that people who have problems concentrating day to day should try getting more REM sleep at night because it has been shown to improve focus during the day time.