Benefits of Yoga - International Day of Yoga 2022

Benefits of Yoga International Day of Yoga 2022

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[{"selector":"#anim-fb32c214-6e58-4086-bd34-cd9bb778f567 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-24.21874981102805%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] The International Day of Yoga has been celebrated annually on 21 June since 2015, following its inception in the United Nations General Assembly in 2014.

[{"selector":"#anim-8d0d3f09-d578-43f6-bee5-07ba949d3db8 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-19.68749997655775%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Yoga is a physical, mental and spiritual practice which originated in India.

[{"selector":"#anim-c9d1d944-1c0e-4657-8360-63458f9abf26 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-21.874999829338588%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] This year the theme for Yoga Day is - "Yoga for Humanity"

[{"selector":"#anim-d5a30fe1-b2dd-45fb-ba98-fe8ffd520384 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.238064812951528%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] The word "yoga" is derived from the Sanskrit root Yuj, meaning "to join", "join" or "to unite"...

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[{"selector":"#anim-f14f5720-8109-4fb1-bad4-a7801134a4f0 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.249999886225726%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Benefits: Yoga improves flexibility, strength, balance and helps achieving harmony.

[{"selector":"#anim-8d4c8af7-c9f6-45d5-84d4-b1ca3296cf01 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.805931551534595%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Yoga helps with back pain relief.

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[{"selector":"#anim-ae69b233-ecdb-4d19-b5ee-209c0c766917 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-8.959562402825217%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Yoga relaxes you, to help sleep better.

[{"selector":"#anim-2e12fecf-a251-4653-b1ba-b1b0ea253d71 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Yoga energies you and improve your mood.

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International Day of Yoga 2022

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