Benefits of Yoga - International Day of Yoga 2022

Benefits of Yoga International Day of Yoga 2022

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The International Day of Yoga has been celebrated annually on 21 June since 2015, following its inception in the United Nations General Assembly in 2014.

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Yoga is a physical, mental and spiritual practice which originated in India.

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This year the theme for Yoga Day is - "Yoga for Humanity"

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The word "yoga" is derived from the Sanskrit root Yuj, meaning "to join", "join" or "to unite"...

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... symbolizing the unity of mind & body; thought & action; restraint & fulfillment; harmony between human beings & nature, a holistic approach to health & wellbeing.

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Yoga helps us to stay positive and motivated...

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Benefits: Yoga improves flexibility, strength, balance and helps achieving harmony.

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Yoga helps with back pain relief.

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Yoga can ease arthritis symptoms

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Yoga benefits heart health and breathing.

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Yoga relaxes you, to help sleep better.

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Yoga energies you and improve your mood.

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Yoga helps in managing overall stress.

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International Day of Yoga 2022

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