The International Day of Yoga has been celebrated annually on 21 June since 2015, following its inception in the United Nations General Assembly in 2014.
Yoga is a physical, mental and spiritual practice which originated in India.
This year the theme for Yoga Day is -"Yoga for Humanity"
The word "yoga" is derived from the Sanskrit root Yuj, meaning "to join", "join" or "to unite"...
... symbolizing the unity of mind & body; thought & action; restraint & fulfillment; harmony between human beings & nature, a holistic approach to health & wellbeing.
Yoga helps us to stay positive and motivated...
Benefits:Yoga improves flexibility, strength, balance and helps achieving harmony.