Is Yoga beneficial against Diabetes?
Diabetes is a disease in which the body cannot produce or process insulin normally.
The causes of diabetes are not completely understood, but it is thought to be a combination of genetics and environmental factors, such as diet and activity levels.
People with diabetes often face the risk of serious, and sometimes fatal, health problems.
People who try yoga may find it to be one of the most rewarding experiences because it helps them feel mentally and physically better.
The benefits of yoga are many, but here are some that are relevant to people living with diabetes.
Yoga helps balance the nervous system which in turn helps regulate blood sugar levels.
Yoga is also good for improving focus and concentration, which can be helpful in managing diabetes symptoms.
Yoga is an excellent way to increase the body’s insulin levels and also to reduce stress.