Is yoga best for your brain?
Yoga is a series of poses, or postures, combined with deep breathing exercises.
Yoga helps people to improve their mood, reduce anxiety and depression, and manage stress.
The practice of yoga can help fight brain aging by keeping the brain active through a wide range of cognitive tasks.
Stress is one of the leading causes of disease in America today; it has been linked to high blood pressure, heart disease, diabetes and depression among other negative effects on the body.
Studies have found that practicing yoga for as little as 12 weeks can improve cognitive function such as memory, attention span and reaction time.
There are many different types of yoga poses that can help people with different needs.
If someone wants to improve their focus or concentration they might do a pose that requires them to balance on one foot for a long time.
Yoga is also an effective way to manage physical pain and promote overall health.