Adding weight is lots easier than losing it, so it will take some hours of working to achieve it in a short time.
To lose weight in a very short time is daunting but could be achieved.
After every two hours, get up and walk around the office or your home for five minutes. A brisk five-minute walk after every two hours will you’re your body active.
Take a walk before dinner and it’ll not only burn calories, but also cut down your appetite.
Skip watching TV for an hour and go for a walk instead. Or else, you have now time to finish your domestic chores.
Take most of the calories before noon because studies tell that the more you eat in the morning, the less you’ll eat in the evening.
Order alcohol by the glass, not the bottle. This way, you’ll be more aware of how much alcohol you’re taking.
Stock your refrigerator with low-fat yogurt. Cut down 500 calories a day from your diet and eat yogurt three times a day for 12 weeks.