Yoga stretches and poses are observed to relieve stress in body and hence a great way to wind down before going to bed.
Virasana or Hero Pose is ideal for tired legs after a long day of work and running around.
Uttanasana or Standing forward bend, is another classic pose to release stress and promote blood circulation towards brain.
Cat stretch (Marjariasana): This wonderful stretch makes the spine supple. It gently rubs the internal organs & aids the process of digestion, helping you to sleep well.
Child Pose (Balasana) The most calming stretch for the back, this pose also aids in calming the nervous system thus facilitating you in sleeping peacefully.
Happy Baby Pose (Ananda Balasana) Stretches the inner thighs, hamstrings, & groin, and helps release the tension in hips and back, resulting in relaxation before sleep.
Legs Up The Wall Pose (Viparita Karani) This simple yet effective pose, that is performed against a wall, incredibly offers evening relaxation and relief from anxiety.
Reclining Butterfly (Supta Baddha Konasana) This is nothing but a variation of the basic butterfly yoga posture, & can assist the body to get into rest mode.
Corpse Pose (Savasana) Get your body into sleep mode with a humble corpse pose. Focusing the attention on the body and inhaling and exhaling, letting go off the day's worries.