[{"selector":"#anim-3c6d9afa-233b-4e9c-ac11-0e3830a2d03f","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9c59516d-636d-4112-bdc9-dff1f231b15f","keyframes":{"transform":["translate3d(0px, 324.62605%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 7 Stretches to Strengthen Back While Working From Home

[{"selector":"#anim-f24a83e5-f137-490e-97d8-f6941e6f98ab","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9d6cb278-1c62-4bd9-8b6e-6e1e50c987aa","keyframes":{"transform":["translate3d(0px, 145.55553%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] A hurting back can be caused by muscle or tendon pull, stress, poor posture or inflammation.

To cure your agonizing discomfort when working at a computer, pay attention to the following seven stretches

[{"selector":"#anim-41dfc8c9-259b-4f6e-8fcd-60ce66e27bf7","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-473ce11c-5e69-4b89-afa2-d9f7f9e0b45d","keyframes":{"transform":["translate3d(0px, 540.17771%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] This yoga posture can help you stretch your lower back and abdominal muscles.

[{"selector":"#anim-b2a95cec-9c72-49bd-8929-da06e477d2b6","keyframes":{"opacity":[0,1]},"delay":450,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-56c26f30-5018-448d-bd0f-c594f790fd24","keyframes":{"transform":["translate3d(-108.19208%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":450,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] This simple stretch promotes lumbar spine flexion and extension mobility, which includes forward and backward bending.

[{"selector":"#anim-c6db857b-76e5-4868-888e-fbddb146269e","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aa69a289-753e-494b-b6f4-e5b455cc473c","keyframes":{"transform":["translate3d(0px, 508.63246%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] This stretch can assist in lengthening your back and can be a great stress reliever.

[{"selector":"#anim-534c726b-4e45-4e76-8ed5-121ae5af6e45","keyframes":{"opacity":[0,1]},"delay":450,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9151b3d8-dff8-4127-8332-9a60fdbb5b12","keyframes":{"transform":["translate3d(-107.34463%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":450,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Surya Namaskara or Sun salutation is an excellent warming-up exercise, for back pain relief designed to warm up the spine and subsequently the limbs.

[{"selector":"#anim-4d497b1b-2b99-4dce-b75e-830203a6fa46","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3393edf5-ed13-4e36-859e-2561b0e4631b","keyframes":{"transform":["translate3d(0px, 309.73497%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Stretching the back muscles through the above-mentioned easy exercises regularly can assist in loosening and strengthen muscles, which can help to improve posture and lessen back pain.

[{"selector":"#anim-74c97f87-228b-4226-8829-0418cde11ff7","keyframes":{"opacity":[0,1]},"delay":450,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cdb1d5f1-2e7a-4f63-9998-98737664e835","keyframes":{"transform":["translate3d(-117.2078%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":450,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Every two hours, set the alarm on your phone to remind you to get up and stretch.