7 Stretches to Strengthen Back While Working From Home

A hurting back can be caused by muscle or tendon pull, stress, poor posture or inflammation.

To cure your agonizing discomfort when working at a computer, pay attention to the following seven stretches

Light Yellow Arrow

This yoga posture can help you stretch your lower back and abdominal muscles.

This simple stretch promotes lumbar spine flexion and extension mobility, which includes forward and backward bending.

This stretch can assist in lengthening your back and can be a great stress reliever.

Surya Namaskara or Sun salutation is an excellent warming-up exercise, for back pain relief designed to warm up the spine and subsequently the limbs.

Stretching the back muscles through the above-mentioned easy exercises regularly can assist in loosening and strengthen muscles, which can help to improve posture and lessen back pain.

Every two hours, set the alarm on your phone to remind you to get up and stretch.