A sedentary lifestyle has almost become synonymous with the busy work schedule that a majority of us have.

With increasingly less time to spend on ourselves to meet professional goals, our health is one of the things that suffer the most.

Since today’s youth is always working on their laptops while sitting in chairs, you can use it as a tool to keep you fit as well.

As the name suggests, this form of yoga involves doing variations of common yoga poses using your chair.