Browsing Category
Wellness
30 posts
5 Reasons to Increase Daily Protein Intake
Protein is one of the three macronutrients that are essential to humans. This article will explain how much…
5 Ways Your Family Can Save on Medical Expenses
Most Americans place a high value on their health insurance and related expenses. Unfortunately, the rising cost of…
How to Optimize Your Bedroom for Better Sleep
As you already know, getting enough sleep is essential for our brains and bodies. A good night’s sleep…
Nicotine Pouches: Fad or Long-Term Smoking Cessation Aids?
WARNING: This article contains contents regarding nicotine and smoking. Nicotine is an addictive chemical and Smoking is injurious…
The Rise, Fall and Revival of Ayurveda
Ayurveda is India’s traditional science. It is a science of medicine and a whole way of life. The…
How to Adjust Your Jaw to Adjust your Body
In Mahabharat we get acquainted to a fascinating woman named Gandhari. She was married to Dhritrashtra, a blind…
8 Habits to Enhance Your Brain
I don’t know anyone who doesn’t want to improve their brain health – and preferably the easiest ways…
Ancient Indian SUPERHUMAN Exercise that can be done at home – Hanuman Dand
Modern gym culture sees human body as a bunch of compartments of muscles. But wars are not fought…