Losing weight is not just a matter of eating the right foods and getting enough exercise; it is also a matter of developing the mental side of it because unless you get yourself into the right frame of mind, your weight loss efforts are doomed to fail. Here are ten weight-loss hacks.
1. Build a healthy living mindset
Weight management is more a healthy living mindset rather than a weight-loss one. Get into healthy living habits. Try not to focus on how much weight you are losing. Focus instead on getting enough exercise and eating the right foods. Healthy living also means living well and looking after your mental well-being. Unless you are in the right head-space, you will not be in the right frame of mind to make the right choices about what you eat.
Decide to be happy despite your current circumstances
Some people decide that they will not be happy until they lose x amount of weight or for some other reason. In other words, they need a license to be happy. The catch-22 situation is that low self-esteem will undermine your weight-controlling efforts. Being happy is your responsibility and yours alone. It is up to you to find your calling in life, and being the person you were meant to be will go a long way toward achieving happiness, and once you reach that, it will be easier to gain your ideal weight.
2. Try to be yourself
There is no one else like you, so be the best at being you rather than an imitation of someone else. It is better to polish the personal unique gifts and talents rather than be envious of others who are gifted in other areas. You are not meant to hide the skills you have or keep them to yourself but rather share them with others so that they may benefit from them. As far as weight loss goes, it is futile to try and achieve a model-like figure when you have a different body type.
3. Don’t ever compare yourself with others.
Run your race and let others run their races. People who have low self-esteem tend to make unfavorable comparisons with others. People tend to date their self-esteem, and they are attracted to people who have the same issues. Just accept who you are, and if others do not like who you are, then that is their problem, not yours. Just do your best!
4. Take no notice of the infomercials
Advertisers will use all the tricks in the book to appeal to your desires. That includes making you feel guilty about who you are. Honestly, you can understand why some women’s self-esteem suffers when you see some ads. There is usually a disclaimer in the ad saying “results are not typical.” Understand that for every person who appears in those testimonials; countless others were unsuccessful despite all their efforts. The success stories you read are often exaggerated.
5. Ignore the before and after ads
Take no notice of the before and after adverts. The only back and after photos, you should concern yourself with are yours. An unflattering photo is always used for the before picture, and you do not know what goes on to produce such a positive image in the after shot.
6. Make small changes daily
Make gradual changes to your diet for your body to become accustomed to a different routine, whether changes to your diet or a new fitness regime. Develop good habits by making bite-sized changes. It will all take time, but it is better than trying to achieve too much in a short time than losing heart and giving up. Rome wasn’t built in a day, and neither was anything else worth achieving, so be patient.
7. Don’t lose heart
It may be frustrating when you are not making much progress. Don’t lose heart; keep to your healthy living plan, and you will at least be satisfied that you are doing the right thing. Focus on your hobbies, and this will keep your mind off worries. Enjoy living your life despite your circumstances.
9. Take up new hobbies and sports.
This is essential for your well-being because your efforts to control your weight will be in vain unless you are in the right head-space. Have you heard of the saying “comfort eating?” The sport enables you to connect with others and helps to build up your network of friends and acquaintances. Getting involved in some sport is an activity that will undoubtedly help you to control your weight and help maintain your mental stability. You can take up several sports, and it does not matter how unfit you are. Even walking around the block is better than not exercising. The key is to get into the habit of exercising. Your capacity to do more exercise will increase as your fitness increases.
10. Understand there are no magic formulas
There is no magic formula for obtaining the body you want. There is no easy solution or short-cut method for reducing your weight. It takes effort and sacrifice, and you have to decide whether it is worth it. There is an ideal weight for all body types, and therefore you need to establish the perfect body type for your weight.