3 Steps For Long Lasting Weight Loss

There are no magic pills or secret diets that can help you reach your weight loss goals when it comes to losing weight. But you can achieve your goals with these 3 steps to help lose weight.

Like most things in life, losing weight (a lot of weight) boils down to conscious effort, discipline, determination, and perseverance. Losing 10, 20, 50, or 100 pounds or more comes back to what you do daily. If you do what you’re supposed to do (eat right + exercise) day in a day out, you will eventually lose all the weight you want.

Image reference: manvfat.com

However, if you throw caution to the wind and don’t do what you’re supposed to do, you may never see your weight loss dreams come true. This, my friend, is the saddest scenario there is. If you’re bored of being fat, tired of being overweight, or ready to start your new life today, then hold on because I am about to give you the simple yet highly effective weight loss plan you’ve been waiting for.


Are you ready? I will tell you in no uncertain terms what you have to do to lose all the weight you want in 3 easy to do steps. However, for this to work, you must maintain your focus and discipline every day to keep doing the steps until you reach your desired results. Even if you falter and veer off your weight-loss track, it’s OK. If you can quickly get back on track, you will, over time, reap the benefits of dramatic weight loss and improved health.
And now, without further adieu, here are your 3 essential steps to weight loss…

  1. Eating Less
  2. Eating Better
  3. Regular Exercise
Ria Karan

There they are. What do you think? A little anti-climatic, huh? Maybe you were expecting more… Well, let me tell you, if you can grasp and implement this powerfully safe and effective weight loss plan, you will never again have to spend another unnecessary dime on weight loss products that don’t work. You see, your body is a fine-tuned weight loss management machine. If you follow the right plan and give your body only what it needs to survive, it will do all the hard work for you.

Given enough time and following the 3 steps above, you can lose tens and even hundreds of pounds without starving yourself or resorting to bogus weight loss pills or dangerous body sculpting surgeries. This is not to say that the road to significant weight loss will be easy or that you will not have to suffer a bit to reach your desired results. There will be days when you feel like throwing in the towel and giving up.


On those days, you might cave into your undeniable cravings and go crazy at your local all-you-can-eat artery-clogging buffet. That’s OK, and you’re human, and sometimes you have to go little nuts to get back on track. However, if you are genuinely committed to reaching even your most seemingly unattainable weight loss goals, you can and will do it by following the plan above. Now, for your benefit, let’s go a little deeper into each project step.

Eating Less

eating less and avoid overeating

There is no doubt about it. If you want to lose weight, you have to start eating less, and you have to create a calorie deficiency for your body to begin shedding pounds. If you do not begin to limit how much food you take, no amount of exercise will help you reach your goals. Eating less of your favorite greasy, fat-filled foods will be the quickest way to dramatic weight loss.

It doesn’t matter how much weight you have to lose. Unless you control your conscious and unconscious eating habits, you’ll be hard-pressed to lose even one pound. No, you have to start cutting back on the amount of food you are used to eating. I’ve heard stories where people would go to Mc Donald’s and pack away two Super Sized Big Mac Meals.


This is way too much. In this situation, even cutting down to one Super Size meal would be an improvement. But, as we will see in our next step, a better plan would be to do away with the Super Size meal altogether and start eating better.

Eating Better

eating better and avoid eating junk food

As the saying goes, “We are what we eat.” If we eat crap, guess what? However, if we learn to eat well, then our waistline will thank us for it, but we’ll also feel better about ourselves to boot. One of the quickest changes you can make to your diet when trying to lose weight is to ditch all the junk food you may be used to eating (chips, sodas, pizzas, donuts, cookies, etc.) and start eating more vegetables.

Now, I know what you might be thinking. You may still be traumatized by your mother not letting you get up from the dinner table until you finished all your broccoli but let me tell you, your mother was right. If you can fill half your plateBe with high fiber and nutrient-packed vegetables at every meal, you are well to significant and long-lasting weight loss. This is probably one of the simplest things you can do to kickstart your weight loss journey.
While it might not be easy to start eating vegetables at every meal, the sooner you begin, the better off you’ll be and the quicker the weight will melt off your body.

Regular Exercise

regular exercise

To kick your weight loss adventure into high gear, you have to get your body moving. I don’t care if you call it working out, exercising, aerobics, etc. You have to do something to get your heart rate up, and your sweat glands are working overtime. Exercise is the key to sustainable, long-lasting, and natural weight loss. Every pound you lose by eating right and exercising is one more pound that will never come back to haunt you.

Why? Because you now know the “secret” to safe and effective weight loss. If you ever feel yourself creeping back up on the dreaded scale o’ fat, all you have to do is put these 3 steps into action and watch as you stabilize and contradict any unwanted weight gain. By exercising regularly, you give your body the energy boost it needs to ramp up your metabolism rate to start efficiently and effectively losing weight daily. I don’t know about you, but that sounds pretty darn good.

The more you push yourself physically, the faster you will see a change in your body. You may not have to work out with a personal trainer every day, but you need to do something.
Start doing it now, be it going for a walk, running, swimming, biking, hiking, or any other physical activity you like to do. Don’t spend another night on the couch watching the latest re-runs. Get your body moving and start losing weight today.

Clean & Delicious


Losing weight (even a lot of weight) is not rocket science. So rest assured that anyone can do it, even you. However, it will require patience, discipline, determination, and perseverance; you can muster. Start slow. Take it one day at a time. You may not reach your ideal weight in one week, one month, or even one year, but stick with it and reach it you will. By following the 3 steps above, you, too, can become a success story like so many others before you.

So go forth and start losing all that unwanted weight that years of undisciplined living have left behind. Take control of your life starting today. Soon you’ll be glad you did. When that day comes, there will be no looking back.

Source by Alex Jones

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