The new normal of self-isolating due to the COVID-19 pandemic has exponentially transformed the way we work. A majority of people across the globe are now working from home, dispensing with the actualities of balancing home obligations with work duties and not possessing a definite line between the two.
This blend of work from home and self-isolating is the perfect place for stress to foster. While working from home can unquestionably be appealing, working from home can lead to notable and unprecedented challenges.
Tips To Destress And Relax While Working From Home
After a long time of working from home, the excitement of the process has worn off, and people are now encountering immense stress and mental pressure. While these stresses are not similar to that of a workplace, they can still hamper mental health.
A lack of proper structure and ways for socializing and personal connection with co-workers are the principal reasons for stress amongst many work-from-home employees.
Given below are some tips to destress and relax while working within the boundaries of your home.
Walk Around for Some Time.
Physical movement is an excellent remedy to stress, and you should always include short walking breaks in your daily routine. As little as 5-10 minutes of physical activity can be sufficient to overcome emotions of anxiety and stress.
The key here is to move around. Walk a few rounds around your place, perform a 10-minute yoga, hop, lift weights, or do any physical exercise. Not only will it help overcome stress, but it likewise helps limit headaches, stiffness, and eye strain by making you move away from your computer or laptop for at least some time every day.
Call Up Your Work Buddies.
Socializing is presumably one of the things people are missing the most during these challenging times. Not only can working from home feel lonely, but it can also make you feel burnt out when you are not interacting with co-workers or having lunch together or brainstorming for group projects. To overcome all these feelings, you can give your work buddies a call to catch up with them. These social interactions make you feel less stressed and provide you with different perspectives to perform better at work.
Change Your Work Surroundings.
You can’t always leave your home to destress in these challenging times, but you can change your work environment. If moving outside is not a feasible option, walk to a different room.
This change will help you focus on something different. If you cannot move out to get some fresh air, sit near an open window or balcony to reduce your work stress.
The Bottom Line
You can say that while working from home may offer a sense of flexibility and freedom, and diverse hidden stressors can take a toll on your mental and physical health. However, by making some changes in your routine and following the tips above, you can improve your work-life stability and overall well-being.