How much caffeine in a day is good for health?

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[{"selector":"#anim-97cade85-51ea-4399-b51f-4356ac4497c4","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-554be3ab-73e7-415a-b568-23fcef743bcb","keyframes":{"transform":["translate3d(0px, -100.0434%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Caffeine is a stimulant drug that is used to keep people awake.

[{"selector":"#anim-8b71eeb4-e014-4158-a968-72d34b48da62","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-6e28b81f-3576-4292-aa10-ee74b0118e55","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] The amount of caffeine that you should consume in a day depends on a number of factors, including your age and how much caffeine you drink.

[{"selector":"#anim-715dea76-5a07-4541-a90e-9c76a58cc346 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Caffeine is a stimulant and it’s become quite popular because it gives us the energy to power through the day.

[{"selector":"#anim-13603fbc-1b5b-4bd0-82b0-0cb853d8092c","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] There are many adverse effects of caffeine consumption, including heart palpitations, restlessness, irritability, and insomnia.

Caffeine is an addictive substance that has many benefits, but can also cause many adverse effects.

[{"selector":"#anim-f311f00c-6e01-451c-80cc-cd5f029fe22a","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-f1b7dabb-36c6-428d-bb78-c1a81a9f5660","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] If you are addicted to caffeine, it is recommended that you cut down gradually on your intake so as not to experience any withdrawal symptoms.

[{"selector":"#anim-537ae629-8241-4696-8ebe-90320ab0b022","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] The truth about coffee and health is that it can be both good for your health and bad for it.

[{"selector":"#anim-0df81f07-4e3e-411b-a5a2-a05d442fef62","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] It all depends on the type you drink, how much caffeine you consume, when you drink it, and much more.